Veggie Spaghetti Sauce Recipe

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Veggie Spaghetti Sauce
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Ingredients
10
Count
Nutrition
1047
Calories
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Ingredients:

Directions:

  1. Cook ground beef and garlic until no longer pink. Add tomato, green pepper, onion, mushroom, and carrot, cook until soft. Add sauce, water and seasonings. Boil for 15 minutes on low heat. Serve with prepared whole wheat spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.08 Kcal (4384 kJ)
Calories from fat 231.06 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 298.15mg 99%
Sodium 1085.74mg 45%
Potassium 3657.8mg 78%
Total Carbs 77.91g 26%
Sugars 25.39g 102%
Dietary Fiber 15.54g 62%
Protein 120.85g 242%
Vitamin C 143.8mg 240%
Vitamin A 1.2mg 41%
Iron 14.5mg 81%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 66.18 Kcal (277 kJ)
Calories from fat 14.6 Kcal
% Daily Value*
Total Fat 1.62g 39%
Cholesterol 18.85mg 99%
Sodium 68.63mg 45%
Potassium 231.2mg 78%
Total Carbs 4.92g 26%
Sugars 1.61g 102%
Dietary Fiber 0.98g 62%
Protein 7.64g 242%
Vitamin C 9.1mg 240%
Vitamin A 0.1mg 41%
Iron 0.9mg 81%
Calcium 13.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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