Directions:
- Fill a HUGE pot with water.and 1/4 c butter.
- Put on burner and turn on to med hi.
- Slice onion into rings and then cut in half
- Throw them in
- Mince garlic and add.
- Boil for at least one hour and add salt and pepper to taste.
- Add cut up sweet and regular potatoes and carrots as well as all the seasonings to taste.
- Boil until tnder
- Add squash, zucchini, mushrooms, corn, and green beans green beans
- Cook about ten minutes and add lentils
- Cover but let it vent the steam and simmer for about thirty minutes and you should be good to go!
- Mmmmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 37.31mg | 2% | |
| Potassium | 274.77mg | 6% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.72 Kcal (355 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 36.36mg | 2% | |
| Potassium | 267.83mg | 6% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 4.07g | 17% | |
| Dietary Fiber | 2.81g | 12% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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