Veggie Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Whisk together whole egg and egg whites.
Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add all vegetables and saute for about 3 to 5 minutes, until they begin to soften. Add in egg mixture and scramble together; continue to cook until eggs are cooked through, about 3 to 4 minutes.
Remove from heat and sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.37 Kcal (1773 kJ)
Calories from fat	118.99 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	210.95mg	70%
Sodium	821.18mg	34%
Potassium	1813.49mg	39%
Total Carbs	39.58g	13%
Sugars	13.04g	52%
Dietary Fiber	14.82g	59%
Protein	42.32g	85%
Vitamin C	437.4mg	729%
Vitamin A	0.7mg	25%
Iron	18.4mg	102%
Calcium	574.1mg	57%

Amount Per 100 g
Calories	59.39 Kcal (249 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	20%
Cholesterol	29.59mg	70%
Sodium	115.2mg	34%
Potassium	254.4mg	39%
Total Carbs	5.55g	13%
Sugars	1.83g	52%
Dietary Fiber	2.08g	59%
Protein	5.94g	85%
Vitamin C	61.4mg	729%
Vitamin A	0.1mg	25%
Iron	2.6mg	102%
Calcium	80.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegitarian Quinoa Pilaf

Dry quinoa, Water, Zucchini and 9 more..
Roasted Vegetable and Gruyere Quiche

Onion, thinly sliced, Broccoli florets and 13 more..
Zucchini Boats

Zucchinis, Red bell pepper, chopped and 12 more..
Broccoli Fritters

Broccoli, cut into florets, Eggs, lightly beaten and 8 more..
Stuffed Zucchini

Zucchini and 10 more..
Spinach Mushroom Omelet

Egg, Egg whites, Grated parmesan cheese and 12 more..
Cheese Quesadillas With Grilled Peppers

Green bell peppers , julienned and 6 more..
Potato and Asparagus Frittata

Onion, peeled and thinly sliced and 11 more..
Zucchini Tots

Zucchini, shredded and squeezed dry, Onion, chopped, Egg and 3 more..
Mushroom Spinach Omelet

Egg, Egg whites, Grated parmesan cheese and 10 more..
Veggie Burgers

Zucchini, grated, Potato, peeled and grated and 4 more..
Zucchini Lasagna

Zucchini, Ground turkey, Mozzarella cheese and 7 more..
Broccoli And Chedder Soup

Head of broccoli, Onions - chopped and 8 more..
Grilled Squash Medley

Zucchini , julienned, Yellow summer squash , julienned and 6 more..

Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

Also Try

Veggie Scramble

Red bell pepper, Green bell pepper, Sweet onion and 5 more..
Veggie Egg Scramble

Egg whites, Eggs, White wine or chicken broth, Salt and 9 more..
Eggie Veggie Scramble

Eggs, beaten, Mixed vegetables (i use the frozen ones ) and 4 more..
Healthy Veggie Scramble

Eggs, Spinach, Onion, Green pepper, Mushroom, Tomato
Tasty Tofu Veggie Scramble

Extra firm tofu, drained and pressed, Nutritional yeast and 9 more..
Extreme Veggie Scrambled Eggs

Olive oil, Sliced fresh mushrooms, Chopped onions and 5 more..
Veggie Cheddar Scrambled Eggs

Butter, Sliced fresh mushrooms and 8 more..
Simple and Easy Tunisian Scrambled Eggs With Veggies

Green peppers, cleaned and cut into strips, Onions, sliced and 6 more..
Scrambled Eggs
Scrambled Tofu