Ingredients:
- 1 eggplant , thinly sliced lengthwise
- 1 yellow squash , thinly sliced lengthwise
- 1 zucchini , thinly sliced lengthwise
Directions:
- For the pesto, heat oil in a small nonstick pot over medium heat. Add garlic cook until lightly browned. **If you have roasted garlic on hand skip the first part & just use that**. Transfer to a food processor, add beans, parsley, rosemary, salt, Tabasco, and lemon juice and puree until smooth and creamy. Set pesto aside.
- For the sandwiches, steam eggplant, squash, and zucchini until tender, about 3 to 5 minutes. (Alternately, vegetables may also be grilled or broiled approximately 2 inches from a flame or heating element for 2 to 3 minutes until tender).
- Spread half of the reserved pesto evenly over length of one side of the baguette. Layer baguette with eggplant, squash, and zucchini, then top with red onions, tomatoes, and spinach. Spread remaining pesto on the other half of the baguette and arrange it over the vegetables to make a sandwich, pressing halves together lightly. Cut into 4 pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 783.63mg | 33% | |
| Potassium | 736.01mg | 16% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Sodium | 259.06mg | 33% | |
| Potassium | 243.32mg | 16% | |
| Total Carbs | 12.69g | 13% | |
| Sugars | 2.19g | 26% | |
| Dietary Fiber | 1.84g | 22% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 11.5mg | 58% | |
| Iron | 0.7mg | 12% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb and Garlic Grilled Eggplant (Aubergine)
Eggplants, sliced into 1/4-inch thick round slices (about... and 6 more.. -
Lemon Herby Baby Potatoes
Baby potatoes, Olive oil, Lemons , juice of and 5 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Warm Spiced Lentils
Petite green lentils, Onion, peeled, Bay leaves and 16 more.. -
Baked Herb-Crusted Chicken Breasts
Skinless boneless chicken breast halves, Fresh lemon juice and 9 more.. -
Baked Herb-Crusted Chicken Breasts
Boneless skinless chicken breast halves, Fresh lemon juice and 9 more.. -
Shrimp Scampi
Shrimp, I can'tsp believe it's not butter and 6 more.. -
Marinated Filet Mignon
Beef tenderloin or 2 lbs steaks, Extra virgin olive oil and 5 more.. -
B.b.q. Almond and Honey Crusted Prawns
Prawns , cutlets, Golden syrup, Ginger, finely chopped and 11 more.. -
Spinach Dish
Spinach (washed, stems removed and lightly dry ) and 7 more.. -
Roasted Vegetable Salad
Eggplant, quartered and cut into 1/2-inch pieces and 11 more..
Also Try
-
Steak and Havarti Sandwich With Pistachio Pepper Pesto
Canola oil (i use because olive oil can burn) and 10 more.. -
-
-
-
Veggie Sandwiches A.k.a. Veggimiches
Whole wheat bread or 4 slices squaw bread or 4 slices rye... and 8 more.. -
Chicken Mushroom Pesto Sandwich With Avocado
Crusty sandwich roll, split, Low-fat mayonnaise and 9 more.. -
Baguette Sandwich With Roasted Eggplant, Tomatoes and Pesto
Eggplant, sliced 1/2 inch thick diagonally and 9 more.. -
Pulled Chicken Sandwichs With White BBQ Sauce
Packaged angel hair coleslaw, Hamburger buns , whitewheat and 6 more.. -
Mediterranean Veggie Sandwich
Whole wheat panini style bread (or whatever flavor you pr... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
