Veggie Pot Pie OAMC Recipe

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Veggie Pot Pie OAMC
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a medium bowl, combine potato soup, mixed vegetables, milk, thyme, and black pepper.
  3. Spoon filling into bottom pie crust.
  4. Cover with top crust, and crimp edges to seal.
  5. Slit top crust, and brush with beaten egg if desired.
  6. Bake for 35-50 minutes.
  7. Remove from oven, and cool for 10 minutes before serving.
  8. To freeze: Mix filling ingredients as directed. Remove both pie crust from pan. Brush first crust with beaten egg, lay second crust on top. Divide filling into 4 mini loaf pans. Trace crust and cut out. Place crust over pans and seal. Use a knife to make several vents for steam. Cover with plastic wrap and place into a zip-top bag.
  9. To serve: From frozen, cover pies with foil and place on a baking sheet. Bake 40 minutes at 375. Remove foil and bake an additional 30 minutes. Allow to rest 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.32 Kcal (872 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 27.92mg 9%
Sodium 193.74mg 8%
Potassium 258.36mg 5%
Total Carbs 31.06g 10%
Sugars 1.12g 4%
Dietary Fiber 3.23g 13%
Protein 5.04g 10%
Vitamin C 9mg 15%
Iron 1.6mg 9%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 127.58 Kcal (534 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 13%
Cholesterol 17.1mg 9%
Sodium 118.65mg 8%
Potassium 158.23mg 5%
Total Carbs 19.03g 10%
Sugars 0.69g 4%
Dietary Fiber 1.98g 13%
Protein 3.09g 10%
Vitamin C 5.5mg 15%
Iron 1mg 9%
Calcium 34mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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