Directions:
- Heat the oil in a large saucepan and start to fry the sausages for 3-4 minutes.
- Add the onion, garlic and chili and fry until they start to soften.
- Chop the sausages into bite size chunks in the pan.
- Add the vegetables and beans including fluid from tins (others can be substituted depending on your taste or what you have in).
- Stir in the crushed chili, miso paste, red wine, stock and rosemary.
- Season to taste and bring to the boil.
- Leave to simmer for around an hour stirring occasionally.
- Serve with hot garlic bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.22 Kcal (1596 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 614.49mg | 26% | |
| Potassium | 862.44mg | 18% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.5mg | 20% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 20% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 10% | |
| Sodium | 119.76mg | 26% | |
| Potassium | 168.08mg | 18% | |
| Total Carbs | 8.28g | 14% | |
| Sugars | 1.71g | 35% | |
| Dietary Fiber | 2.76g | 57% | |
| Protein | 3.59g | 37% | |
| Vitamin C | 14.4mg | 123% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 20% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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