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Bacon and Broccoli Mac and Cheese Recipe

Bacon and Broccoli Mac and Cheese Recipe

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Ingredients

Count

Nutrition

970

Calories

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Ingredients:

Serving

3 cups broccoli florets
8 oz uncooked rigatoni
1 tbsp butter
1 1/2 tbsp all-purpose flour
1 1/4 cups 2% reduced-fat milk
2 oz reduced-fat processed american cheese , cut into pieces
1/4 cup thinly sliced green onions
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 slices center-cut bacon, cooked and crumbled
2 oz extra-sharp cheddar cheese, shredded (about 1/2 cup packed)

Directions:

Steam broccoli 5 minutes or until crisp-tender; drain. Pat dry, and keep warm. Cook pasta in boiling water in a large saucepan for 8 minutes or until al dente; drain and keep warm. Wipe pan with paper towels, and return to medium heat. Melt butter in pan. Sprinkle flour over melted butter; cook for 1 minute, stirring constantly with a whisk. Gradually add milk to the flour mixture in pan, and bring to a boil, stirring constantly with a whisk. Cook for 1 minute or until slightly thick, and remove from heat. Add American cheese; stir until smooth. Stir in sliced green onions and the remaining ingredients. Stir in broccoli and pasta; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.16 Kcal (4062 kJ)
Calories from fat	282.33 Kcal
		% Daily Value*
Total Fat	31.37g	48%
Cholesterol	103.79mg	35%
Sodium	3091.16mg	129%
Potassium	1670.11mg	36%
Total Carbs	118.48g	39%
Sugars	24.5g	98%
Dietary Fiber	13.58g	54%
Protein	57.14g	114%
Vitamin C	251.4mg	419%
Vitamin A	0.7mg	24%
Iron	3.1mg	17%
Calcium	1186.6mg	119%

Amount Per 100 g
Calories	100.36 Kcal (420 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	48%
Cholesterol	10.74mg	35%
Sodium	319.76mg	129%
Potassium	172.76mg	36%
Total Carbs	12.26g	39%
Sugars	2.53g	98%
Dietary Fiber	1.4g	54%
Protein	5.91g	114%
Vitamin C	26mg	419%
Vitamin A	0.1mg	24%
Iron	0.3mg	17%
Calcium	122.8mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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