Directions:
- In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear. Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Return chicken to the pan. Add the broccoli, carrot and onion. Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.55 Kcal (241 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 110.28mg | 5% | |
| Potassium | 167.95mg | 4% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 3% | |
| Sodium | 151.32mg | 5% | |
| Potassium | 230.45mg | 4% | |
| Total Carbs | 13.62g | 3% | |
| Sugars | 7.86g | 23% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 5.38g | 8% | |
| Vitamin C | 29.9mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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