Veggie Chicken Salad Squares Recipe

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Veggie Chicken Salad Squares
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Place dough in single layer in an ungreased 15x10x1-inch baking pan. Press over bottom and up sides of pan. Bake for 13 to 1 7 minutes or until brown. Cool on wire rack at least 30 minutes.
  3. Meanwhile, in a small bowl stir together cream cheese, sour cream, dill weed and pepper.
  4. Spread over cooled crust. Top with chicken, blue cheese, tomato and carrot. Lightly press toppings into cheese mixture. Sprinkle with cashews and parsley.
  5. Cut into squares, diamonds or triangles to serve. Serve immediately or cover and refrigerate for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.33 Kcal (152 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 6.13mg 2%
Sodium 103.55mg 4%
Potassium 35.68mg 1%
Total Carbs 1.54g 1%
Sugars 0.27g 1%
Dietary Fiber 0.15g 1%
Protein 2.4g 5%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 4%
Cholesterol 30.05mg 2%
Sodium 507.97mg 4%
Potassium 175.01mg 1%
Total Carbs 7.53g 1%
Sugars 1.32g 1%
Dietary Fiber 0.76g 1%
Protein 11.78g 5%
Vitamin C 2.9mg 1%
Vitamin A 0.1mg 1%
Iron 0.9mg 1%
Calcium 50.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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