Directions:
- Combine all ingredients in a mixing bowl until thoroughly combined.
- Cover and chill in the refrigerator for at least an hour or so; overnight is even better.
- Transfer to serving bowl and serve with tortilla chips and/or assorted veggies, like carrots, celery, cauliflower, red pepper strips and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.51 Kcal (186 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 142.54mg | 6% | |
| Potassium | 56.57mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 5% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 3% | |
| Sodium | 349.51mg | 6% | |
| Potassium | 138.7mg | 1% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 4.62g | 4% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 88.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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