Main
Recipes
Course
Casseroles
Veggie chicken and Broccoli Casserole Recipe

Veggie chicken and Broccoli Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (6 oz) package egg noodles
3 tbsp low-fat margarine
1 onion, chopped
1/4 cup flour
1 1/2 cups vegetable broth
3/4 cup low-fat soymilk
1 (6 oz) package morningstar farms meal starters chicken strips
1 bunch broccoli
1 cup shredded low-fat cheddar cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes or until al dente; drain. Preheat oven to 400 degrees F (200 degrees C.) Grease a 9x13 inch casserole dish.
Melt butter in a large saucepan over medium heat. Sauté onion until tender, about 3 minutes. Mix in flour. Gradually stir in broth. Slowly stir in milk, and cook, stirring, until sauce begins to thicken. Season with salt and pepper.
Place cooked noodles in the bottom of casserole dish. Arrange chick’n in an even layer over noodles. Place broccoli over the chick’n. Pour sauce evenly over the broccoli. Sprinkle half the cheese over casserole.
Bake in preheated oven for 20 minutes, or until the cheese melts. Remove from oven, and sprinkle with remaining cheese. Allow to set for 5 minutes, until cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.01 Kcal (1524 kJ)
Calories from fat	140.11 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	12.84mg	4%
Sodium	933.6mg	39%
Potassium	786.74mg	17%
Total Carbs	42.87g	14%
Sugars	10.06g	40%
Dietary Fiber	7.28g	29%
Protein	16.55g	33%
Vitamin C	140mg	233%
Vitamin A	0.1mg	4%
Iron	3.3mg	18%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	96.27 Kcal (403 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	24%
Cholesterol	3.4mg	4%
Sodium	246.9mg	39%
Potassium	208.06mg	17%
Total Carbs	11.34g	14%
Sugars	2.66g	40%
Dietary Fiber	1.93g	29%
Protein	4.38g	33%
Vitamin C	37mg	233%
Iron	0.9mg	18%
Calcium	66.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Pot Pies

All-purpose flour , sifted, Salt and 15 more..
Vegan tuna Mushroom Casserole

Onion, chopped, Stalks celery, chopped and 11 more..
Au Gratin Potatoes

Margarine, Onion, thinly sliced, Flour, Nonfat milk and 4 more..
Yummy Cream of Broccoli Soup

Margarine, Onion, chopped, Stalk celery, chopped and 8 more..
Sandy D'amato's Tuna Noodle Casserole (Lighter)

Wide egg noodles, Light margarine, Onions, diced small and 19 more..
Brown Gravy (Vegan/Vegetarian)

Margarine, Diced onion, Flour, Garlic salt, Cornstarch and 3 more..
Tuna-Fish Casserole - Dairy Free

Uncooked noodles (egg, bow ties, fettuccine as some examp... and 6 more..
Tuna Noodle Bake

Wide egg noodles, Butter, Chopped onion, Flour, Milk, Salt and 8 more..
Reduced Fat Dijon Tuna Noodle Casserole

Wide egg noodles, Butter, Onion, minced, Flour and 8 more..
Tuna Bake

Margarine, Onion, chopped, Flour and 10 more..
Vegetables Au Gratin

Margarine, Red onions, minced, Flour, Celery salt, Oregano and 11 more..
Broccoli Cheese Soup

Margarine, Onion, chopped, Flour, Milk and 4 more..
Cauliflower Soup

Margarine, Chopped onion, Flour, Cream of potato soup and 4 more..
Creamy Tomato Soup

Margarine, Onions, chopped, Flour and 6 more..