Cauliflower Soup Recipe

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Cauliflower Soup
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Ingredients:

Directions:

  1. Melt margarine in saucepan.
  2. Add onion and cook until tender.
  3. Blend in flour; add milk, cauliflower, cheese, soup and seasonings.
  4. Cook until thick and cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.21 Kcal (1391 kJ)
Calories from fat 183.3 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 26.99mg 9%
Sodium 650.38mg 27%
Potassium 514.3mg 11%
Total Carbs 23.81g 8%
Sugars 13.32g 53%
Dietary Fiber 2.55g 10%
Protein 13.3g 27%
Vitamin C 29.2mg 49%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 422.2mg 42%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 31%
Cholesterol 8.11mg 9%
Sodium 195.35mg 27%
Potassium 154.47mg 11%
Total Carbs 7.15g 8%
Sugars 4g 53%
Dietary Fiber 0.77g 10%
Protein 3.99g 27%
Vitamin C 8.8mg 49%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 126.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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