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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian! Ingredients:
1 lb medium firm tofu, pressed to get the moisture out |
1/2 cup tahini |
1 green pepper, finely chopped |
3 scallions, finely chopped |
1/2 cup parsley, finely chopped |
2 tablespoons tamari |
cayenne pepper |
nutritional yeast (optional) |
1 cup fresh spinach leaves, washed, dried, stems removed, chopped |
1/2 cup alfalfa sprout |
1 avocado, peeled, pitted & sliced |
6 chapati or 6 whole wheat tortillas |
Directions:
1. Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
2. Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
3. Stir until thick.
4. Lay out your chapatis, spread a thin line of tahini down the center of each.
5. Top with 1/2 cup of this spread, spread evenly.
6. Add sprouts, spinach and a slice or so of avocado.
7. Roll up & serve.
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