Directions:
- Strain vegetables and place in large mixing bowl, add mayo, cheeze, onion, and spices if so desired. The mayo should just barely coat the mixture, start small and add more for your taste.
- Melt stick of butter in micro, crunch Ritz crackers and add to melted butter. Stir well and set aside.
- Place veggie mixture in 13x9 ungreased baking pan. I always use glass so cooking time is relative. Top with butter/Ritz cracker mixture.
- Bake on 350deg for 30min or until crackers are light brown and mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.68 Kcal (1845 kJ) | ||
| Calories from fat | 237.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 1153.99mg | 48% | |
| Potassium | 295.99mg | 6% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 115.2mg | 640% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 41% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 10% | |
| Sodium | 434.36mg | 48% | |
| Potassium | 111.41mg | 6% | |
| Total Carbs | 16.93g | 15% | |
| Sugars | 2.07g | 22% | |
| Dietary Fiber | 2.32g | 25% | |
| Protein | 3.63g | 19% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 43.4mg | 640% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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