Veggie Burger Patties W/ Mushrooms, Quinoa, & Garbanzo Beans Recipe
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Directions:
- Clean mushrooms with a damp cloth. Mince finely or put into a food processor until they are finely chopped.
- Saute the onions and garlic on medium high heat for 3 minutes. Add mushrooms and cook until mushrooms are tender and darken in color. Remove from heat, drain off and reserve excess water. Season with salt and pepper.
- Mash or use a food processor on the Garbanzo beans to make a paste. It is okay if some of the beans are intact, gives a nice texture.
- Combine the mushroom mixture, the cooked quinoa, the mashed garbanzo beans, the bread crumbs, the green onions, the McCormick's seasoning and the beaten egg and combine well with a rubber spatula.
- You may need to add more liquid, use the reserve from the mushrooms & onion mixture.
- Form into patties. Make sure they are not too thick or they will not cook right. There should be 6 medium large patties, no more than 1/2 inch thick.
- Refrigerate the patties for an hour, covered tightly with plastic wrap.
- Use a non-stick pan to grill on each side, about 6 minutes each side on Medium High heat. I had no problems with sticking, but if you must you a cooking spray first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.16 Kcal (922 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 182.31mg | 8% | |
| Potassium | 509.51mg | 11% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 10% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 14% | |
| Sodium | 63.99mg | 8% | |
| Potassium | 178.84mg | 11% | |
| Total Carbs | 10.79g | 10% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 3.16g | 18% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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