Directions:
- In a 10” non stick skillet, combine the mush, stock, onions and garlic. Cook, stirring over medium high heat for 10 mins or until the mush release their liquid.
- Add the potatoes and broccoli, cook, stirring for 5 mins or until the broc is soft. Transfer to a medium bowl. Add the swiss, parm, eggs, thyme and salt to the bowl. Mix well and form into small patties.
- Place the bread crumbs on a plate and dip the patties in the crumbs, patting to make sure the crumbs adhere.
- Wash and dry the skillet. Coat with non stick spray and place over med-high heat until hot. Add the patties, working in batches. Cook for 5 minutes Turn and cook for 5 more or until golden brown.
- Freeze on a tray for several hours. Pack in a plastic bag. Thaw overnight in fridge. Place in 12” skillet, cover and cook over med high for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.48 Kcal (852 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 75.09mg | 25% | |
| Sodium | 422.51mg | 18% | |
| Potassium | 435.62mg | 9% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 94.2 Kcal (394 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 25% | |
| Sodium | 195.6mg | 18% | |
| Potassium | 201.67mg | 9% | |
| Total Carbs | 9.48g | 7% | |
| Sugars | 1.98g | 17% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 5.96g | 26% | |
| Vitamin C | 14.6mg | 53% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1mg | 12% | |
| Calcium | 119mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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