Veggie Loaf Recipe

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Ingredients:

Serving

1 cup cooked brown rice
1 cup cooked lentils
1 cup uncooked instant oats
1 cup finely chopped mushroom
1 medium yellow onion, finely chopped
1 medium carrot, grated
1/2 red bell pepper, chopped
1/2 cup finely chopped walnuts
1/4 cup tomato paste
1/4 cup olive , any variety, pitted and chopped fine
3 tbsp finely chopped fresh parsley
2 tbsp braggs liquid aminos or 2 tbsp soy sauce
2 tbsp mustard
1 tsp dried thyme
1 tsp dried marjoram
1 tsp dried sage

Directions:

Preheat oven to 350 degrees Fahrenheit.
In a large mixing bowl, combine the rice (or other leftover whole grain), lentils, oats, mushrooms, onion, carrot, pepper, walnuts, tomato paste, olives, parsley, soy sauce, mustard, thyme, marjoram, and sage. Mix well.
Lightly oil an 8 x 4 loaf pan.
Fill the loaf pan with the mixture and pack well to press out any air pockets.
Bake for 40 minutes, covered. Uncover and bake for another 20 minutes, until lightly browned. (Be sure to check it after 10 minutes uncovered as I found it was already done). Allow to stand at room temperature for 15 minutes before slicing. Use a serrated knife to carefully slice.
Update 3/7/09: I have discovered that this holds together better if you mash half the lentils. It also helps to add some flax meal and extra liquid (I used V8).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.88 Kcal (862 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Sodium	286.44mg	12%
Potassium	345.49mg	7%
Total Carbs	89.51g	30%
Sugars	2.49g	10%
Dietary Fiber	5.98g	24%
Protein	193.71g	387%
Vitamin C	10.3mg	17%
Vitamin A	0.4mg	15%
Iron	9.8mg	54%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	172.97 Kcal (724 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	12%
Sodium	240.64mg	12%
Potassium	290.25mg	7%
Total Carbs	75.2g	30%
Sugars	2.09g	10%
Dietary Fiber	5.02g	24%
Protein	162.74g	387%
Vitamin C	8.6mg	17%
Vitamin A	0.4mg	15%
Iron	8.2mg	54%
Calcium	92.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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