Veggie Bruschetta Recipe

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Ingredients:

Serving

1 medium zucchini , cut into 1/2-inch pieces
1 cup chopped sweet red pepper
1 cup chopped sweet yellow pepper
3/4 cup chopped fresh mushrooms
4-1/2 tsp olive oil
1 tsp italian seasoning
1 tsp minced garlic
1/4 tsp salt
1/4 tsp pepper
2 french bread baguettes (10-1/2 oz each)
1-1/2 tsp capers, drained
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

In a small bowl, combine the first nine ingredients. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until vegetables are crisp-tender.
Cut each baguette into 16 slices. Stir capers into vegetable mixture; spoon 1 tablespoon onto each slice of bread. Sprinkle with cheese. Broil 3-4 in. from the heat for 3-4 minutes or until golden brown. Yield: 32 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.7 Kcal (141 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	0.57mg	0%
Sodium	27.85mg	1%
Potassium	27.84mg	1%
Total Carbs	5.25g	2%
Sugars	0.42g	2%
Dietary Fiber	0.5g	2%
Protein	1.03g	2%
Vitamin C	12.1mg	20%
Calcium	8mg	1%

Amount Per 100 g
Calories	150.4 Kcal (630 kJ)
Calories from fat	34.96 Kcal
		% Daily Value*
Total Fat	3.88g	1%
Cholesterol	2.53mg	0%
Sodium	124.32mg	1%
Potassium	124.24mg	1%
Total Carbs	23.43g	2%
Sugars	1.85g	2%
Dietary Fiber	2.21g	2%
Protein	4.58g	2%
Vitamin C	54mg	20%
Iron	0.1mg	0%
Calcium	35.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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