Directions:
- In a bowl put bread, potatoes, peas, carrots, celery and salt.
- Mash all ingredients together.
- Make small balls with mixture.
- Heat 1tbsp of oil in a frying pan over medium heat.
- Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 148.05mg | 6% | |
| Potassium | 316.97mg | 7% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 108.56mg | 6% | |
| Potassium | 232.43mg | 7% | |
| Total Carbs | 20.97g | 10% | |
| Sugars | 5.51g | 30% | |
| Dietary Fiber | 3.53g | 19% | |
| Protein | 3.02g | 8% | |
| Vitamin C | 9.9mg | 23% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 1.5mg | 11% | |
| Calcium | 45.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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