Directions:
- Divide pita in half. Fill each half with 1 oz sliced pepper jack, 1 tomato slice, 3 cucumber slices, 3 leaves of lettuce, and 1 red onion slice.
- Drizzle each half with 1 T ranch dressing.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.47 Kcal (1731 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 824.75mg | 34% | |
| Potassium | 368.06mg | 8% | |
| Total Carbs | 58.77g | 20% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 18mg | 600% | |
| Iron | 3.8mg | 21% | |
| Calcium | 520.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 16% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 10% | |
| Sodium | 172.07mg | 34% | |
| Potassium | 76.79mg | 8% | |
| Total Carbs | 12.26g | 20% | |
| Sugars | 2.02g | 39% | |
| Dietary Fiber | 1.6g | 31% | |
| Protein | 5.24g | 50% | |
| Vitamin C | 4.6mg | 37% | |
| Vitamin A | 3.8mg | 600% | |
| Iron | 0.8mg | 21% | |
| Calcium | 108.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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