Lentil Chili Recipe

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Lentil Chili
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Ingredients
9
Count
Nutrition
2412
Calories
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Ingredients:

Directions:

  1. In a Dutch oven, cook turkey over medium heat until no longer pink; drain.
  2. Add the remaining ingredients; bring to a boil.
  3. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2412.25 Kcal (10100 kJ)
Calories from fat 375.11 Kcal
% Daily Value*
Total Fat 41.68g 64%
Cholesterol 335.22mg 112%
Sodium 4970.24mg 207%
Potassium 8560.92mg 182%
Total Carbs 291.8g 97%
Sugars 37.92g 152%
Dietary Fiber 137.03g 548%
Protein 211.71g 423%
Vitamin C 147.6mg 246%
Vitamin A 0.1mg 3%
Iron 46.4mg 258%
Calcium 603.4mg 60%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 64%
Cholesterol 10.22mg 112%
Sodium 151.52mg 207%
Potassium 260.98mg 182%
Total Carbs 8.9g 97%
Sugars 1.16g 152%
Dietary Fiber 4.18g 548%
Protein 6.45g 423%
Vitamin C 4.5mg 246%
Iron 1.4mg 258%
Calcium 18.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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