Ingredients:
- 3 garlic cloves
- 1/2 tbsp cayenne (optional is used for color and heat. you could also use with chipotle powder or smoked paprika inste)
Directions:
- Finely chop jalepenos, garlic and onions and combine in a bowl.
- Add tomatoes and juice to bowl.
- Add remaining ingredients to bowl.
- Add olive oil to bowl and toss all ingredients.
- Drizzle water over bowl until salsa reaches a desired consistency.
- Add salt (and optional fresh ground black pepper) to taste.
- Add (optional sugar) to balance acidity.
- Refrigerate for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 78.75mg | 3% | |
| Potassium | 115.58mg | 2% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 5% | |
|---|---|---|---|
| Sodium | 171.22mg | 3% | |
| Potassium | 251.3mg | 2% | |
| Total Carbs | 10.29g | 2% | |
| Sugars | 3.19g | 6% | |
| Dietary Fiber | 3.19g | 6% | |
| Protein | 1.87g | 2% | |
| Vitamin C | 33.3mg | 26% | |
| Iron | 2.4mg | 6% | |
| Calcium | 72.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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