Italian Sausage Linguine Recipe

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Ingredients:

Serving

Directions:

Heat skillet with small amount of olive oil and add garlic and onions.
Remove italian sausage from casing and brown in pan with garlic and onions.
Remove oil and put into large sauce pan.
Add spaghetti sauce and heat on low for about 20 min (add spices if necessary- oregano, basil, garlic powder, crushed red pepper, etc.) Cook linguine.
Add all veggies to pasta sauce and cover over low heat for 5 min.
Serve over pasta (with feta if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.64 Kcal (1054 kJ)
Calories from fat	115.07 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	34.29mg	11%
Sodium	519.99mg	22%
Potassium	484.79mg	10%
Total Carbs	22.22g	7%
Sugars	7.14g	29%
Dietary Fiber	3.59g	14%
Protein	11.14g	22%
Vitamin C	57.4mg	96%
Vitamin A	1mg	33%
Iron	18.2mg	101%
Calcium	44mg	4%

Amount Per 100 g
Calories	91.76 Kcal (384 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	20%
Cholesterol	12.5mg	11%
Sodium	189.62mg	22%
Potassium	176.78mg	10%
Total Carbs	8.1g	7%
Sugars	2.6g	29%
Dietary Fiber	1.31g	14%
Protein	4.06g	22%
Vitamin C	20.9mg	96%
Vitamin A	0.4mg	33%
Iron	6.6mg	101%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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