Vegetarian Ww Skinny Chimichangas Recipe

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Vegetarian Ww Skinny Chimichangas
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Ingredients
11
Count
Nutrition
84
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
  2. Add the navy beans, onion, garlic, chili powder, oregano, and cumin.
  3. Cook, until onion is tender and the beans are warm, about 6 minutes.
  4. Stir in the tomato sauce, diced tomatoes and the chiles; bring to a boil.
  5. Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
  6. Remove from the heat and stir in the cheddar cheese.
  7. Hear tortillas in microwave for about 1 minute.
  8. Spoon about 1/2 cup of the filling into the center of each tortilla.
  9. Fold in the sides, then roll to enclose the filling.
  10. Place the chimichangas, seam-side down, on a baking sheet sprayed with cooking spray.
  11. Lightly spray the tops of the tortillas with nonstick spray.
  12. Bake until golden and crisp, about 20 - 30 miuntes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.08 Kcal (352 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 3.16mg 1%
Sodium 464.32mg 19%
Potassium 261.85mg 6%
Total Carbs 13.42g 4%
Sugars 3.34g 13%
Dietary Fiber 2.78g 11%
Protein 4.88g 10%
Vitamin C 19.2mg 32%
Iron 1.2mg 7%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 90.5 Kcal (379 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 3.41mg 1%
Sodium 499.81mg 19%
Potassium 281.86mg 6%
Total Carbs 14.44g 4%
Sugars 3.6g 13%
Dietary Fiber 2.99g 11%
Protein 5.25g 10%
Vitamin C 20.6mg 32%
Iron 1.3mg 7%
Calcium 91.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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