Vegetarian Tuscan White Bean Soup Recipe

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Ingredients:

Serving

1 (29 oz) can goya cannellini beans
2 stalks celery, sliced
1/4-1/2 cup red pepper, diced
1/2 medium onion, diced
2 small garlic cloves, sliced
2 cups vegetable stock
1/2-1 tbsp mrs. dash onion and herb seasoning
1/2-1 tbsp italian seasoning (no salt )
1 pinch salt
2 tbsp olive oil

Directions:

Put about 2 tablespoons of olive oil in a medium sauce pan over medium-high heat.
Add all of the vegetables, the Mrs. Dash, the Italian seasoning, and the salt and sauté until the onions are semi-translucent.
Add the bean and vegetable stock and bring to a boil.
Transfer the soup in batches to a blender and puree until smooth. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.6 Kcal (1104 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	9975.43mg	416%
Potassium	69.72mg	1%
Total Carbs	46.34g	15%
Sugars	0.89g	4%
Dietary Fiber	0.93g	4%
Protein	1.13g	2%
Vitamin C	10.3mg	17%
Iron	0.3mg	1%
Calcium	15mg	1%

Amount Per 100 g
Calories	263.6 Kcal (1104 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	9975.18mg	416%
Potassium	69.71mg	1%
Total Carbs	46.34g	15%
Sugars	0.89g	4%
Dietary Fiber	0.93g	4%
Protein	1.13g	2%
Vitamin C	10.3mg	17%
Iron	0.3mg	1%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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