Buffalo Chicken Wrap Recipe

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Ingredients:

Serving

2 tbsp hot pepper sauce ( i use frank's redhot )
3 tbsp white vinegar, divided
1/4 tsp cayenne pepper
2 tsp extra-virgin olive oil
1 lb chicken tenders
2 tbsp reduced-fat mayonnaise
2 tbsp nonfat plain yogurt
fresh ground pepper , to taste
1/4 cup crumbled blue cheese
32 inches whole wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced

Directions:

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.47 Kcal (1522 kJ)
Calories from fat	189.39 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	36.9mg	12%
Sodium	941.19mg	39%
Potassium	646.81mg	14%
Total Carbs	25.29g	8%
Sugars	4.31g	17%
Dietary Fiber	4.79g	19%
Protein	18.16g	36%
Vitamin C	13mg	22%
Iron	1.3mg	7%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	151.12 Kcal (633 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	32%
Cholesterol	15.34mg	12%
Sodium	391.31mg	39%
Potassium	268.92mg	14%
Total Carbs	10.51g	8%
Sugars	1.79g	17%
Dietary Fiber	1.99g	19%
Protein	7.55g	36%
Vitamin C	5.4mg	22%
Iron	0.5mg	7%
Calcium	53mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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