Directions:
- In nonstick pan, spray olive oil.
- Saute onion (diced) and garlic until translucent over medium heat. Add green chilies, diced herbs, and soy crumbles until heated through (just 2 minutes or so). Stir in spaghetti sauce until heated through (another 2 minutes).
- Preheat oven to 375°F.
- Cut both zucchini in half lengthwise and hollow out the halves (removing seeds, leaving a shell with the zucchini meat intact).
- Spray a baking dish with olive oil and place the zucchini halves in the dish. Fill the halves each with 1/4 of the soy mixture.
- Put in oven for 30 minutes, then top with mozzarella cheese. Allow to bake for another 15 minutes.
- Notice this recipe does not call for salt or other spices - it is so flavorful that it doesn't need it! But I'm sure that adding your own spices will only make it that much better. :-) Roughly 7 points per zucchini half, and very filling! Points could be saved by using lower fat cheese, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3071.8 Kcal (12861 kJ) | ||
| Calories from fat | 4396.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 488.51g | 752% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 6% | |
| Sodium | 356.47mg | 15% | |
| Potassium | 329.46mg | 7% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 1.4mg | 8% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 1031.3 Kcal (4318 kJ) | ||
| Calories from fat | 1476.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.01g | 752% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 6% | |
| Sodium | 119.68mg | 15% | |
| Potassium | 110.61mg | 7% | |
| Total Carbs | 7.25g | 7% | |
| Sugars | 1.82g | 22% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 3.79g | 23% | |
| Vitamin C | 29.5mg | 146% | |
| Iron | 0.5mg | 8% | |
| Calcium | 59.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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