Directions:
- In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender. Stir in the tomato sauce, spinach and 1 cup garbanzo beans. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes. Stir into skillet. Sprinkle with salt and pepper. Cook and stir mixture is heated through. Serve over couscous if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 410.32mg | 17% | |
| Potassium | 250.31mg | 5% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 7% | |
|---|---|---|---|
| Sodium | 319.67mg | 17% | |
| Potassium | 195.01mg | 5% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 2.51g | 13% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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