Vegetarian Spinach Crock-Pot Lasagna Recipe

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Vegetarian Spinach Crock-Pot Lasagna
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Ingredients:

Directions:

  1. Place onion, basil, oregano, and 2 whole garlic cloves in food processor; pulse 6 times or until onion and garlic are chopped. Add tempeh; pulse until tempeh is ground. Add tomatoes, oil, salt, and pepper; pulse until chunky sauce forms.
  2. Combine spinach and minced garlic in bowl; season with salt and pepper.
  3. Coat bottom and sides of a 4 quart slow cooker with oil. Spread 1 cup of tomato sauce over bottom; cover with a layer of lasagna noodles (break them into pieces to fit around edges). Spread 3/4 cup spinach mixture over top. Place 1 layer roasted red peppers over spinach, and top with 3/4 cup ricotta. Spread 1 cup tomato sauce over ricotta. Sprinkle with 1/3 cup Swiss cheese. Repeat, layering noodles, spinach, pepper, ricotta, Swiss cheese and tomato sauce. Top with 1 more layer of noodles and remaining spinach, tomato sauce, ricotta. and Swiss cheese. Cook 4 hours on high or 6 hours on low. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.13 Kcal (1227 kJ)
Calories from fat 168.67 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 44.1mg 15%
Sodium 388.27mg 16%
Potassium 539.33mg 11%
Total Carbs 14.59g 5%
Sugars 5.49g 22%
Dietary Fiber 2.33g 9%
Protein 17.7g 35%
Vitamin C 71.7mg 120%
Vitamin A 0.1mg 2%
Iron 15.4mg 86%
Calcium 318mg 32%
Amount Per 100 g
Calories 92.89 Kcal (389 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 29%
Cholesterol 13.97mg 15%
Sodium 123.04mg 16%
Potassium 170.91mg 11%
Total Carbs 4.62g 5%
Sugars 1.74g 22%
Dietary Fiber 0.74g 9%
Protein 5.61g 35%
Vitamin C 22.7mg 120%
Iron 4.9mg 86%
Calcium 100.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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