Ingredients:
- 16 oz pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 oz but may have been more or less)
- parmesan cheese (optional)
Directions:
- Prepare pasta according to package directions while preparing sauce.
- In a large microwave-safe bowl combine first 12 ingredients (veggi crumbles - cayenne). Microwave on medium high for 5-10 minutes (I think I microed it for 8 minutes).
- Stir in pasta sauce, salsa and Splenda into mixture. Microwave covered for 10 minutes, stirring once.
- Spoon sauce over pasta and toss. Sprinkle with Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.11 Kcal (1257 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 1294.96mg | 54% | |
| Potassium | 412.64mg | 9% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 377.02mg | 54% | |
| Potassium | 120.14mg | 9% | |
| Total Carbs | 15.85g | 18% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 3.19g | 22% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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