Directions:
- Heat olive oil in 12-inch skillet over medium-high heat. Saute onion until slightly opaque, about 2 minutes.
- Add zucchini, saute about 2 minutes. Add mushrooms and cook until they begin to turn golden. (About 3 minutes).
- Add green pepper, saute about 2 minutes. Add garlic and carrot, cook until fragrant, maybe 1 minute. Add Italian seasoning, salt and red pepper and cook for one more minute.
- Add pasta sauce and water, then break the uncooked lasagna noodles into the skillet. (different sized pieces is perfectly fine) Reduce heat to medium-low. Cover and cook 20-25 minutes, stirring occasionally, until pasta is almost tender.
- Meanwhile, in medium bowl mix cottage cheese, drained spinach, parmesan cheese and egg. Spread over the partially cooked pasta mixture. Sprinkle with the grated cheese. Cover; cook 10 to 15 minutes longer or until the cottage cheese mixture is set and pasta is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.14 Kcal (1370 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 60.23mg | 20% | |
| Sodium | 1185.04mg | 49% | |
| Potassium | 1000.35mg | 21% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 422.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 75.47 Kcal (316 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 23% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 20% | |
| Sodium | 273.39mg | 49% | |
| Potassium | 230.78mg | 21% | |
| Total Carbs | 5.91g | 9% | |
| Sugars | 1.89g | 33% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 5.51g | 48% | |
| Vitamin C | 9.5mg | 68% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 18% | |
| Calcium | 97.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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