Directions:
- Wash lentils and place in a large pot and cover with water. Bring to a boil. Cover, reduce heat and simmer for 1 hour.
- Saute the garlic, onion, scallions and celery in 1/3 cup water until soft. Add to the cooked lentils along with the soy sauce, balsamic vinegar, tomato paste and mustard. Add freshly ground black pepper to taste.
- Continue to simmer for 1 hour more, covered for a souplike consistency; uncovered for a gravylike consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 530.1mg | 22% | |
| Potassium | 544.65mg | 12% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 243.85mg | 22% | |
| Potassium | 250.54mg | 12% | |
| Total Carbs | 14.13g | 10% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 6.51g | 57% | |
| Protein | 5.81g | 25% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.8mg | 22% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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