Vegetarian Sausage and Gravy Recipe

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Vegetarian Sausage and Gravy
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Ingredients:

Directions:

  1. Cook sausage in a skillet with 1 to 2 tablespoons of butter for about 5 minutes.
  2. Add onions to sausage and cook until sausage is done.
  3. Meanwhile, in a separate bowl, combine milk, Worcestershire sauce, and the black and cayenne pepper; set aside. The amount of both kinds of pepper is subjective. I like for my gravy to be spicy and hot so I put in what I think will be too much and then add two shakes. It is almost always perfect for ME. Do what is perfect for you.
  4. When sausage/onion mixture is done, if you want to drain the extra grease, remove from the heat and do so. I usually don't because unlike real sausage, the vegetarian sausage does not produce nearly as much, but it is enough.
  5. Return sausage/onion mixture back to skillet.
  6. Over medium/low heat, add the remaining butter (if necessary)
  7. Gradually add the flour.
  8. Turn to coat sausage and cook until golden (approx).
  9. Return heat to medium.
  10. Stir in small amounts of milk (about a 1/4 to a 1/2 cup at a time).Continue stirring and let it soak up the flour and get too thick and then add a little more. Do this until it starts to thin and it takes on the consistency that you want. Be sure that you are stirring more or less continuously and that your most recent addition is heated through. (You may or may not use all of the milk mixture and if necessary, add more milk - Gravy is never an exact science)
  11. Serve gravy over your favorite biscuits or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.37 Kcal (1655 kJ)
Calories from fat 250.68 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 89.92mg 30%
Sodium 417.99mg 17%
Potassium 420.34mg 9%
Total Carbs 21.97g 7%
Sugars 10.65g 43%
Dietary Fiber 1.81g 7%
Protein 14.55g 29%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 4.1mg 23%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 43%
Cholesterol 32.09mg 30%
Sodium 149.17mg 17%
Potassium 150.01mg 9%
Total Carbs 7.84g 7%
Sugars 3.8g 43%
Dietary Fiber 0.65g 7%
Protein 5.19g 29%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Iron 1.5mg 23%
Calcium 90.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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