Directions:
- Rinse quinoa and set aside.
- Pour water into rice cooker.
- Add quinoa.
- Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
- Add all vegetables.
- Break kombu into 1/2 inchi pieces add to water.
- Add all remaining ingrediants. Hit the on button on rice cooker and cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 182.56mg | 8% | |
| Potassium | 225.77mg | 5% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 6% | |
|---|---|---|---|
| Sodium | 135.48mg | 8% | |
| Potassium | 167.54mg | 5% | |
| Total Carbs | 15.07g | 7% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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