Vegetarian Spinach & Potato Frittata Recipe

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Vegetarian Spinach & Potato Frittata
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Ingredients
11
Count
Nutrition
186
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
  2. In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
  3. In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
  4. In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
  5. Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
  6. Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.93 Kcal (778 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 110.82mg 37%
Sodium 917.07mg 38%
Potassium 301.95mg 6%
Total Carbs 12.13g 4%
Sugars 3.68g 15%
Dietary Fiber 1.16g 5%
Protein 8.86g 18%
Vitamin C 3.9mg 6%
Iron 1mg 6%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 140.75 Kcal (589 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 18%
Cholesterol 83.89mg 37%
Sodium 694.23mg 38%
Potassium 228.58mg 6%
Total Carbs 9.18g 4%
Sugars 2.79g 15%
Dietary Fiber 0.88g 5%
Protein 6.71g 18%
Vitamin C 2.9mg 6%
Iron 0.8mg 6%
Calcium 100.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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