Directions:
- In a nonstick skillet, saute onions, mushrooms and green pepper in butter until tender. In a bowl, combine the mushroom mixture, carrots, celery, eggs, walnut, sunflower kernels, salt, basil, oregano and pepper. Stir in bread crumbs:
- Coat a 9-in. x 5-in. loaf pan with cooking spray, then line with waxed paper. Transfer vegetable mixture to a prepared pan. Bake at 350° for 1 hour or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.86 Kcal (1431 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 109.93mg | 37% | |
| Sodium | 231.09mg | 10% | |
| Potassium | 562.76mg | 12% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.2mg | 23% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 21% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 37% | |
| Sodium | 94.95mg | 10% | |
| Potassium | 231.22mg | 12% | |
| Total Carbs | 17.92g | 15% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 3.31g | 32% | |
| Protein | 5.02g | 24% | |
| Vitamin C | 4mg | 16% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.7mg | 23% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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