Vegetarian Nut Loaf Recipe

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Vegetarian Nut Loaf
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Ingredients:

Directions:

  1. Mix grated carrots and other vegetables together in large bowl. Squeeze some of the juice from the grated carrots into the egg yolks, add salt and spices and beat thoroughly then mix with the vegetables. Add nuts and melted butter and mix thoroughly.
  2. Bake in greased Pyrex loaf pan in moderate oven until done, about 1 hour. Serve on plates in slices just thick enough to hold together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.23 Kcal (1596 kJ)
Calories from fat 222.24 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 151.67mg 51%
Sodium 112.97mg 5%
Potassium 776.08mg 17%
Total Carbs 28.99g 10%
Sugars 7.82g 31%
Dietary Fiber 8.15g 33%
Protein 15.5g 31%
Vitamin C 7.5mg 12%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 198.43 Kcal (831 kJ)
Calories from fat 115.68 Kcal
% Daily Value*
Total Fat 12.85g 38%
Cholesterol 78.94mg 51%
Sodium 58.8mg 5%
Potassium 403.96mg 17%
Total Carbs 15.09g 10%
Sugars 4.07g 31%
Dietary Fiber 4.24g 33%
Protein 8.07g 31%
Vitamin C 3.9mg 12%
Vitamin A 0.4mg 27%
Iron 1.9mg 20%
Calcium 55mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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