Ingredients:
- 1 tsp soy sauce (use salt reduced if preferred) or 1 tsp gluten-free ( use salt reduced if preferred)
Directions:
- Using a bowl- add the vermicelli noodles and cover with boiling water. Sock the noodles for 5 minutes. Drain the noodles and chop coarsely. Set aside.
- Using another bowl- Combine the coconut cream with the ricee flour. Mix well. Add the chopped noodles, green onions, chopped macadamias and the coriander (cilantro), Season with salt and pepper. Mix well.
- Whisk the 2 egg whites until soft peaks form. Lightly fold the egg whites into the noodle mixture.
- Heat a little macadamia nut oil in a large non-stick frypan. Cook 2 tablespoonfuls of noodle mixture in batches. Pan fry until lightly golden on both sides, turning once. Keep warm in the oven until all are completed.
- For the Dressing- cut the roasted capsicum (peppers) into slices. Combine with remaining ingredients and mix well .
- Serve fritters topped with the dressing. Serve as small stacks of fritters as a light main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.36 Kcal (567 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Sodium | 139.83mg | 6% | |
| Potassium | 59.4mg | 1% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 322.93 Kcal (1352 kJ) | ||
| Calories from fat | 178.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 13% | |
|---|---|---|---|
| Sodium | 333.58mg | 6% | |
| Potassium | 141.71mg | 1% | |
| Total Carbs | 34.88g | 5% | |
| Sugars | 19.57g | 33% | |
| Dietary Fiber | 2.37g | 4% | |
| Protein | 3.49g | 3% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 33.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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