Directions:
- Heat oil in a nonstick skillet over medium-high heat. Throw in the tofu, then break it up into very small pieces. Cook tofu for several minutes, until much of the liquid cooks off and tofu starts to turn golden.
- Cut kernels off the cobs of corn and throw it in with the tofu. Cook for a few minutes (corn can remain crunchy.).
- Add chili powder and soy sauce, then cook until most of the liquid has been absorbed. Turn off heat and stir in balsamic.
- Pile mixture into romaine hearts, then add sliced avocado. Fold up and chow down!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.32 Kcal (1391 kJ) | ||
| Calories from fat | 220.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Sodium | 1365.29mg | 57% | |
| Potassium | 927.48mg | 20% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 12.01g | 48% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 38% | |
|---|---|---|---|
| Sodium | 547.38mg | 57% | |
| Potassium | 371.85mg | 20% | |
| Total Carbs | 11.52g | 10% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 4.81g | 48% | |
| Protein | 3.45g | 17% | |
| Vitamin C | 7.6mg | 31% | |
| Iron | 1.1mg | 16% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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