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Vegetarian (lacto-ovo) Sweet Potato Taquitos Recipe

Vegetarian (lacto-ovo) Sweet Potato Taquitos Recipe

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Vegetarian (lacto-ovo) Sweet Potato Taquitos

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Ingredients:

Serving

1 (16 oz) can vegetarian refried beans
1 (16 oz) can sweet potatoes, mashed
3/4 cup shredded monterey jack cheese
3 tbsp minced onions
2 mild jalapeno chiles, seeded and minced
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
1/16 tsp ground cinnamon (pinch)
24 small white corn tortillas (approximately 6 to 7 inches across)

Directions:

Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and spices and mix well.
Heat tortillas one at a time very briefly (just a few seconds or so) in frying pan with no oil to soften and then move to a basket or tortilla keeper lined with a damp towel to keep soft until you are ready to use.
Place a large Tablespoon or so (when rolled up, each one is about 1 inch wide) of mixture in center of each small tortilla (Filling should not come too close to the ends, or it will fall out).
Roll up tortilla around bean/sweet potato mixture and secure with a wooden toothpick.
Fry in canola oil one or two at a time for 3 to 5 minutes each until golden brown and crisp.
Drain on paper toweling for a few moments before serving.
Serve with your favorite salsa and sour cream or guacamole.
These can be frozen and reheated on a baking sheet in 350 degree fahrenheit oven for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3704.42 Kcal (15510 kJ)
Calories from fat	1684.76 Kcal
		% Daily Value*
Total Fat	187.2g	288%
Cholesterol	19.74mg	7%
Sodium	4462.52mg	186%
Potassium	1423.6mg	30%
Total Carbs	454.64g	152%
Sugars	6.98g	28%
Dietary Fiber	33.11g	132%
Protein	73.55g	147%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	7%
Iron	13mg	72%
Calcium	1284.9mg	128%

Amount Per 100 g
Calories	549.87 Kcal (2302 kJ)
Calories from fat	250.08 Kcal
		% Daily Value*
Total Fat	27.79g	288%
Cholesterol	2.93mg	7%
Sodium	662.39mg	186%
Potassium	211.31mg	30%
Total Carbs	67.48g	152%
Sugars	1.04g	28%
Dietary Fiber	4.91g	132%
Protein	10.92g	147%
Vitamin C	0.1mg	1%
Iron	1.9mg	72%
Calcium	190.7mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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