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Vegetarian Korokke - Japanese Potato Croquettes Recipe

Vegetarian Korokke - Japanese Potato Croquettes Recipe

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Vegetarian Korokke - Japanese Potato Croquettes

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Ingredients:

Serving

4 medium potatoes
1/4 lb vegetarian veggie crumbles or 1/4 lb ground seitan
1/2 onion, finely chopped
1 egg
1/2 tsp salt
salt and pepper
peanut oil
1/4 cup flour , as needed (for dredging, or more)
3/4 cup panko breadcrumbs ( breadcrumb)

Directions:

Peel potatoes and cut into medium chunks. Boil potatoes until soft. Drain and mash potatoes with a potato masher or fork. Saute onion and burger crumbles in a medium skillet. Mix mashed potatoes and onion and crumbles in a bowl. Season with salt and pepper. When cool enough to handle form into small, flat, oval-shaped patties. Coat each piece with flour. Dip in beaten egg, and coat with panko breadcrumbs. Fry in 350 degrees F oil until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.38 Kcal (1195 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	42.34mg	14%
Sodium	885.66mg	37%
Potassium	586.14mg	12%
Total Carbs	47.29g	16%
Sugars	6.03g	24%
Dietary Fiber	7.07g	28%
Protein	11.22g	22%
Vitamin C	5mg	8%
Vitamin A	1.3mg	43%
Iron	3.1mg	17%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	9%
Cholesterol	17.42mg	14%
Sodium	364.48mg	37%
Potassium	241.21mg	12%
Total Carbs	19.46g	16%
Sugars	2.48g	24%
Dietary Fiber	2.91g	28%
Protein	4.62g	22%
Vitamin C	2mg	8%
Vitamin A	0.5mg	43%
Iron	1.3mg	17%
Calcium	47.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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