Glass Noodle Casserole with Shiitakes Recipe

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Ingredients:

Serving

3 (50 g) packages bean thread noodles
boiling water, to cover
2 cups quartered mushrooms
3 -4 slices fresh ginger
8 medium dried shiitake mushrooms
2 green onions, sliced
4 cups chicken stock
2 tbsp oyster sauce
4 tbsp chopped fresh cilantro (optional)

Directions:

Preheat the oven to 350°F.
Soak the noodles in boiling water.
When they are soft and transparent, drain well and discard any bits which stay white.
Meanwhile, prepare the vegetables.
Layer them in a small deep casserole dish with the noodles.
Drizzle with the oyster sauce, and pour over the chicken stock, enough to just cover. (You may not need all 4 cups.)
Bake at 350°F for 20 minutes.
Serve garnished with the cilantro, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.85 Kcal (527 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	7.2mg	2%
Sodium	593.2mg	25%
Potassium	497.52mg	11%
Total Carbs	18.4g	6%
Sugars	5.99g	24%
Dietary Fiber	1.39g	6%
Protein	9.16g	18%
Vitamin C	1.9mg	3%
Iron	0.6mg	3%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	41.93 Kcal (176 kJ)
Calories from fat	7.48 Kcal
		% Daily Value*
Total Fat	0.83g	4%
Cholesterol	2.4mg	2%
Sodium	197.65mg	25%
Potassium	165.77mg	11%
Total Carbs	6.13g	6%
Sugars	1.99g	24%
Dietary Fiber	0.46g	6%
Protein	3.05g	18%
Vitamin C	0.6mg	3%
Iron	0.2mg	3%
Calcium	5.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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