Directions:
- In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper.
- Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 465.79mg | 19% | |
| Potassium | 483.5mg | 10% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 0.6mg | 4% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.32 Kcal (261 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 159.31mg | 19% | |
| Potassium | 165.37mg | 10% | |
| Total Carbs | 11.22g | 11% | |
| Sugars | 1.7g | 20% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 2.03g | 12% | |
| Vitamin C | 12.2mg | 60% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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