Directions:
- Put garlic and onion in blender, pulse til chunky, then add tomatoes and blend just til pureed.
- Add blender mixture, beans, rice, seasonings and salsa to a medium pot.
- Cook for 30-45 minutes to allow flavors to meld.
- Serve - delicious 'as is', or top with sour cream, guacamole, grated cheese or whatever sounds great.
- ENJOY! : ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.57 Kcal (1288 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 736.56mg | 31% | |
| Potassium | 1417.61mg | 30% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 14.06g | 56% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.7mg | 26% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 312.25mg | 31% | |
| Potassium | 600.97mg | 30% | |
| Total Carbs | 24.84g | 20% | |
| Sugars | 3.14g | 30% | |
| Dietary Fiber | 5.96g | 56% | |
| Protein | 7.77g | 37% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 2mg | 26% | |
| Calcium | 60.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans (And Rice)
Dried black beans , soaked overnight (turtle beans) and 13 more.. -
Cuban Black Beans
Dried black beans, Water, Green bell peppers, Onion and 8 more.. -
Cuban Black Bean Hummus
Black beans, drained, Tahini and 6 more.. -
Turkey Vegetable Soup
Stewed tomatoes (the kind with onion, celery & green pepp... and 12 more.. -
Chicken Enchilada Casserole - Gluten Free
Onion, chopped, Garlic cloves, minced and 12 more.. -
Black Bean Soup
Dried black beans, washed, Water, Olive oil and 8 more.. -
Kale and Chickpea Soup
Onion, chopped (1 cup), Garlic cloves, chopped and 10 more.. -
Turkey, Chicken Liver, and Mushroom Pâté
Onion, quartered, Garlic cloves and 15 more.. -
Onion, Tomato, and Olive Pizzas
Onions , halved lengthwise and thinly sliced lengthwise and 11 more.. -
Crock Pot Pot Roast
Onion, Garlic cloves, Rump roast, Salt, Pepper and 5 more..
Also Try
-
-
-
-
-
-
-
-
Vegetarian Chili from Campbell's Kitchen
Swanson vegetable broth (regular or certified organic ) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
