Ingredients:
- black pepper to taste
- 6 slices of a white , melting cheese (i used swiss) or 2 1/2 cups grated cheese ( gruyere or jarlsberg are pretty tradtional)
Directions:
- In a pot over medium heat, melt the butter and the oil.
- Add the onions, sugar, and salt and cook for 1 minute while stirring.
- Reduce heat to medium-low and cook, stirring occasionally, until the onions have carmelized, which should take anywhere from 20 - 40 minutes
- Add the flour and cook while stirring for 1 minute
- Add the broth, sherry, and thyme and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Season to taste with the salt and pepper.
- Preheat the broiler and broil the slices of bread until lightly toasted. Add butter to the bread if you'd like.
- Put the soup in 6 ovenproof bowls and set them on a baking sheet.
- Cover with the bread slices, which you may need to cut to fit.
- Put the cheese on top of the bread slices.
- Put the baking sheet under the broiler until the cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.1 Kcal (2295 kJ) | ||
| Calories from fat | 112.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 2183.95mg | 91% | |
| Potassium | 828.55mg | 18% | |
| Total Carbs | 80.71g | 27% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 5.6mg | 31% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 19% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 4% | |
| Sodium | 385.95mg | 91% | |
| Potassium | 146.42mg | 18% | |
| Total Carbs | 14.26g | 27% | |
| Sugars | 2.37g | 54% | |
| Dietary Fiber | 1.15g | 26% | |
| Protein | 4.59g | 52% | |
| Vitamin C | 2.4mg | 23% | |
| Iron | 1mg | 31% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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