Directions:
- Stack tomato, spinach, and the eggs on top of the english muffin halves.
- Pour Hollandaise sauce on top. Salt & pepper to taste.
- Enjoy the yummyness :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.93 Kcal (3458 kJ) | ||
| Calories from fat | 610.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.81g | 104% | |
|---|---|---|---|
| Cholesterol | 907.03mg | 302% | |
| Sodium | 870.91mg | 36% | |
| Potassium | 712.92mg | 15% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.7mg | 32% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 217.52 Kcal (911 kJ) | ||
| Calories from fat | 160.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 104% | |
|---|---|---|---|
| Cholesterol | 238.88mg | 302% | |
| Sodium | 229.37mg | 36% | |
| Potassium | 187.76mg | 15% | |
| Total Carbs | 8.84g | 11% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 6.44g | 49% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.5mg | 32% | |
| Calcium | 62.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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