Directions:
- In a large frying pan,melt the butter over medium-high heat.Brown onion,celery,pepper,garlic and beans.Cook 2 to 3 minutes.
- Add the tomatoes,orange juice and stock. Bring to a boil,season with salt and pepper, add hot pepper sauce. Add couscous,stir and cover.
- Turn off the heat and let stand for 5 minutes or until the couscous has absorb all the liquid. Use a fork to seperate the grain. Add the chickpeas,herbs and feta,mix well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.22 Kcal (2111 kJ) | ||
| Calories from fat | 136.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 19% | |
| Sodium | 5312.6mg | 221% | |
| Potassium | 511.86mg | 11% | |
| Total Carbs | 70.07g | 23% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 46.2mg | 257% | |
| Calcium | 367mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 23% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 19% | |
| Sodium | 1739.87mg | 221% | |
| Potassium | 167.63mg | 11% | |
| Total Carbs | 22.95g | 23% | |
| Sugars | 2.39g | 29% | |
| Dietary Fiber | 1.96g | 24% | |
| Protein | 5.12g | 31% | |
| Vitamin C | 35.9mg | 183% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 15.1mg | 257% | |
| Calcium | 120.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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