Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the celery, Chinese vegetables, gravy mixes and soy sauce. Cover and cook on low for 4-6 hours or until celery is tender, stirring occasionally. Serve over rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.02 Kcal (394 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 324.29mg | 14% | |
| Potassium | 189.37mg | 4% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 5% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 14% | |
| Sodium | 360.22mg | 14% | |
| Potassium | 210.36mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 14.88g | 27% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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