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Vegetarian Chili with Black Beans and Peppers Sweet and Hot Recipe

Vegetarian Chili with Black Beans and Peppers Sweet and Hot Recipe

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Vegetarian Chili with Black Beans and Peppers Sweet and Hot

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 cup fresh or frozen chopped onion
1 large celery rib, trimmed and coarsely chopped
1/2 (1-lb bag) frozen bell pepper stir-fry mix (red, green , and yellow peppers; do not thaw)
2 large garlic cloves, finely minced
2 tsp ground cumin
1 tsp dried oregano, crumbled
3 cups cooked or canned black beans, drained
2 (10-oz) cans diced tomatoes with green chilies, with their liquid
2 tbsp frozen orange juice concentrate
1 tbsp fresh lemon juice
1/2 tsp hot red pepper sauce
4 cups al dente make ahead rice, reheat, see above recipe
1/4 cup coarsely chopped fresh cilantro

Directions:

Heat oil in medium-size Dutch oven over moderate heat for 1 minute. Add onion, celery, stir-fry mix, garlic, cumin, and oregano and cook, stirring often, until vegetables are limp, about 5 minutes.
Add 2 1/2 cups beans, tomatoes with chilies, orange juice concentrate, lemon juice, and hot pepper sauce. Bring to boiling, adjust heat so mixture bubbles easily, cover, and simmer 10 minutes.
Mash remaining 1/2 cup beans, mix into chili, cover, and simmer slowly until flavors mellow, about 15 minutes. Taste for salt and adjust as needed. Mound rice in heated deep platter, spoon chili on top, sprinkle with cilantro, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.55 Kcal (1983 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	16.23mg	5%
Sodium	208.58mg	9%
Potassium	1602.75mg	34%
Total Carbs	70.66g	24%
Sugars	4.74g	19%
Dietary Fiber	17.72g	71%
Protein	29.53g	59%
Vitamin C	12.8mg	21%
Iron	5.6mg	31%
Calcium	251.5mg	25%

Amount Per 100 g
Calories	224.79 Kcal (941 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	9%
Cholesterol	7.7mg	5%
Sodium	99.01mg	9%
Potassium	760.83mg	34%
Total Carbs	33.54g	24%
Sugars	2.25g	19%
Dietary Fiber	8.41g	71%
Protein	14.02g	59%
Vitamin C	6.1mg	21%
Iron	2.7mg	31%
Calcium	119.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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