Directions:
- To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.
- Remove cover and allow beans to sit in the liquid for one hour.
- Drain.
- In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic until onions are golden.
- Add cumin and jalepenos.
- When beans are ready to cook, add ham hocks to beans along with sauted vegetables, and chicken broth and enough water to cover.
- Cook for 1 1/2 to 2 hours, or until tender.
- Drain the bean mixture and reserve cooking liquid.
- Puree beans and vegetables.
- Add sherry and lime juice and enough of the reserved liquid to make a thick soup.
- Can be served with chopped corriander or sour cream or lemon slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.74 Kcal (1695 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 232.33mg | 10% | |
| Potassium | 1566.52mg | 33% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 15.48g | 62% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 61.69mg | 10% | |
| Potassium | 415.92mg | 33% | |
| Total Carbs | 16.88g | 21% | |
| Sugars | 2.41g | 36% | |
| Dietary Fiber | 4.11g | 62% | |
| Protein | 5.78g | 44% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 23% | |
| Calcium | 38.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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